Canada prenatal nutrition program

Canada Prenatal Nutrition Program

Growing Healthy Two-gether Program

For Pregnant Women Who Want to Have a Healthy Baby

Come to:

  • learn about eating well for you and baby
  • get tips on cooking and meal preparation
  • meet other women
  • share questions and concerns about your pregnancy
  • prepare for birth and your new baby

We also offer:

  • healthy snacks
  • free food vouchers
  • free child care and bus tickets
  • support from health care professionals
  • breastfeeding support
  • information about community services
  • referrals to community programs and services
Growing Healthy Two-gether Sites:
Knox Church

50 Erb St. W., Waterloo
Tuesdays, 10 a.m.
Bus route – #5, #7 C, D, or E

Our Place Family Resource and Early Years Centre

154 Gatewood Road, Kitchener (corner of Queen’s Blvd. & Westmount Rd.)
Tuesdays, 1 p.m.
Bus route – #12 & #25


1145 Concession Road, Cambridge
Wednesdays, 1:30 p.m.
Bus route – #56, #64

Trinity Church

74 Frederick St., Kitchener
Thursdays, 10 a.m.
Bus route – #3 Idlewood, #7, #11 Countryhills, #8, #15 Frederick

Please call to register:

519-883-2006 (TTY: 519-883-2427). Limited space available.

A Program delivered by:

Mosaic Counselling and Family Services

Region of Waterloo Public Health

Funded by:

Public Health Agency of Canada

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